Resources & Links

• Mindfulness and Cognitive Therapy
  
• Ten Steps to Mindfulness | www.thirdage.com/aging-well/10-steps-to-mindfulness
• The Practice of "Being Here Now" | www.working-well.org/articles/pdf/Mindfulness.pdf
• Mindfulness | www.mindfulness.com.au
• Mindfulness-Based Cognitive Therapy | www.mbct.com
• "Bouncing Back: Rewiring Your Brain For Maximum Resilience and Well-Being" | More Info

• Couples Counseling Resources
• Imago Relationship Therapy | www.gettingtheloveyouwant.com/free-resources/what-is-imago

• Anger Management
• American Psychological Association | www.apa.org/topics/anger/control.aspx

• Coping with Chronic Pain
• UC Davis School of Nursing — Strategy Wheel